Remember You – a note to myself

Write… Just write. You have been so busy and yet not and you think you are OK. You are. Just remember that things will get busier again and you will have to take care of yourself. Every day. Yes. Every day. You cannot wait for the weekend to catch up on self-care. You can not put it off until you have a day off. No. Self-care is required every day. It’s like brushing your teeth, you cannot go without it. If you want to maintain a clear head, maintain a feeling of calm; if you want to prevent the chaos from creeping back then you must remember to take time every day. You must remember to breathe. Take a walk, write, read, love on your babies. Breathe. Remember to feed your soul as you feed yourself. Remember to let the pain go, let your feelings feel; trust yourself because you know how to do this. Trust your instincts. If you begin to feel overwhelmed then take a step back, take some deep breaths… let yourself cry. Just do it. It’s OK. You need it. If you fight it you will eventually fail.

You know where you’ve been. You know what you’ve been through. You know it hasn’t been easy. You know this. Take pride in this. Accept that you are amazing and you are strong. Accept that you have moved mountains to be where you are. Accept it. Believe in yourself because you are worth it. Believe in yourself because you did it. Yes, you! You did it. You created this life from nothing. You made it happen. You are awesome!

Remember who you were and see the difference! Remember how hard you have worked! Remember how much you have cried, what you have faced. Remember! You are so capable and so brave and so vulnerable all at the same time. You are amazing! Let no one tell you otherwise. No one has been where you have been, no one. There are similar stories, but everyone’s path is different. Your path? Yours was long and hard and winding, but it was yours. Claim it! Accept it! It was you, yes you. You did it! You brought yourself here. You are amazing!

Now that you are here, remember to take care of yourself. Remember to be gentle with yourself. You’ve worked hard, you deserve your life. You deserve your peace and your promises of a great future. Claim it! This is your life now, no one else’s. You deserve to feel and to breathe and to smile and to laugh. It’s OK to cry and to be angry and it’s OK to want to quit. But don’t. Don’t quit. Instead? Take a deep breath, and rest. Rest your soul.

You are amazing! You’ve got this!

thank you for reading,

me